Eat Cherries For Falling Asleep Instantly. They Are A Great Late-Night Snack

Cherries are sweet, healthy and we all love them. Is there anything better than a plump cherry that tastes like heaven? No? Well, we give you a few more reasons to eat cherries.

Depression

Natural sugars in cherries boost energy and fix your mood. So, next time you feel depressed and moody, eat a handful of cherries instead of a chocolate bar.

Insomnia

A handful of cherries can solve anything. Melatonin lowers body temperature and makes you drowsy. The perfect prep for a good night’s sleep, huh? Stop taking sleeping pills, and eat cherries before bedtime.

Skin and eyes

Cherries contain 20 times more vitamin A than strawberries and blueberries which makes them an excellent choice for those dealing with vision and skin issues.